belly, body, clothes

Your bulging belly must become your primary concern for couple of reasons. Appearance, and mostly health. Belly fat is the worst kind of fat! If it stays with you longer than it should, it may give rise to diabetes, high blood pressure and cardiac diseases.

4 things to EAT to fight your belly fat

Cheese
It may sound silly to you at first but cheese does help you get rid of belly fat, provided that it is taken in moderate amount. Cheese contains many useful nutrients like proteins, calcium and phosphorus. You will not gain calories if your intake is only as much as you need to fill in your stomach and get essential nutrients at the same time.

Say we have a 30-gram block of cheddar cheese. It contains 200 mg calcium and 700 mg protein. What a nutritious product!

Yogurt
Yogurt is generally a good thing to eat. You either add it up with your meal or separately eat it during any time of the day. It is rich with calcium and other minerals. Yoghurt is made available to you in different sweet flavours so that people like to consume it more. It makes your bones stronger and even reduce your belly fat instantly!

A 12-week study was carried out at the University of Tennesse which resulted in the following finding:

Those participants who had 3 servings of yogurt daily gained less fat than those who did not. Some of the participants did consume dairy products but they were not rich in calcium so they gained more weight comparatively.

There is a stress hormone called calcium found in yogurt ceases the production of cortisol which in turn helps reduce the accumulation of abdominal fat.

Nuts
On number three, we have all kinds of nuts to fight your belly fat. They again, contain different minerals and vitamins, so much that they are sometimes also termed as ‘nutrient powerhouse’! Nuts contain monounsaturated fatty acids in some amount. This is a good kind of fat that balances the level of cholesterol in your body and even tackle the existence of bad fat, forcing it to leave your body.

Fish
Full of protein, fish helps you cut down your belly fat. Fish too reduces the production of stress releasing hormone, cortisol (what we talked about earlier in this article). Basically, it contains a fatty acid by the name of Omega-3 that does the job!

Apart from that, fish is good for muscle building as well. As nutritionists tell, the more musles you have, the more calories you burn!

How else to fight your belly fat?

EXERCISE! This is very important and always packaged with all health related solutions. You can not expect to lose fat just by healthy eating. Perform all kinds of crunches during your 20 minutes exercise daily in order to help accelerate the process of cutting down your belly fat.
Religiously following these fat reducing ways and adapting to it will definitely produce handsome results. Care to experience? START NOW!

Weight Watchers Instant Pot Cookbook: Delicious Weight Watchers Smart Points Recipes That Improve Your Health And Melt Belly Fat

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  • Author: Food For Life
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  • Title: Weight Watchers Instant Pot Cookbook: Delicious Weight Watchers Smart Points Recipes That Improve Your Health And Melt Belly Fat

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WEIGHT WATCHERS INSTANT POT COOKBOOKDelicious Weight Watchers Smart Points Recipes ThatImprove Your Health And Melt Belly FatThere are different types of diet that promise a lot of health benefits. One of the diet regimens that you can follow to lose weight is the Weight Watchers diet. The Weight Watchers diet is a lifestyle-change program as it imparts dieters to eat healthier and engage in physical activities in order to lose weight. The Weight Watchers is a membership diet program that offers you different services such as exercise programs, recipes, weekly meeting schedule, and one-on-one consultations. Unlike other types of diet regimens, Weight Watchers does not restrict dieters from eating certain foods thereby making this diet program great for people with different types of food preference. The Weight Watchers is designed to provide dieters with all the help that they need in order to adapt to a healthier lifestyle. Part of the Weight Watchers diet program is learning...

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“Jorge’s recipes make eating smart easy. I recommend them highly.”— Andrew Weil, M.D.       Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!      Transforming your health, energy, and waistline is as easy as 1, 2, 3:1. Unlock the secret to fat loss that food conglomerates don’t want you to know.2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week.3. Discover thousands of  “Belly Good” items that make shedding pounds each week a snap.      With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

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Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!Transforming your health, energy, and waistline is as easy as 1, 2, 3:1.   Unlock the secret to fat loss that food conglomerates don’t want you to know.2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week.3.   Discover thousands of  “Belly Good” items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Belly Fat Diet For Dummies

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  • Author: Erin Palinski-Wade
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  • EISBN: 9781118431849
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  • Number Of Pages: 360
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  • Publication Date: 2012-10-09
  • Publisher: For Dummies
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The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your...

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

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  • Author: Ari Whitten
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Fat Loss for Women: The Ultimate Fat Burning Bundle: Lose Weight Fast, Get Rid of Belly Fat and Tone Your Body (Eat Your Way Lean & Healthy)

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  • Author: Katherine Wright
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  • Number Of Pages: 77
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  • Publication Date: 2015-08-11
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  • Title: Fat Loss for Women: The Ultimate Fat Burning Bundle: Lose Weight Fast, Get Rid of Belly Fat and Tone Your Body (Eat Your Way Lean & Healthy)

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Fat Loss for Women:The Ultimate Fat Burning Bundle: Lose Weight Fast, Get Rid of Belly Fat and Tone Your BodyHi, I'm Katherine (Katy) Wright, Amazon Bestselling Author of Low Carb, High Fat Diet.Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this book bundle I'm going to show you how to not only pick the right foods for your life but also carve away the belly fat and tone yourself into your ideal self.This book contains proven steps you can take to go from flabby to fit in as little as 21 days. You'll get all 3 of my guides that will walk you through Losing Weight Quickly, How to Get Rid of Belly Fat, and How to Tone Your Body. This bundle includes all three books in an easy to takeaway format for your Kindle. Not...

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  • Zero Belly Smoothies Lose Up to 16 Pounds in 14 Days and Sip Your Way to a Lean Healthy You

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NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies!   Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.   With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds!   Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.   Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox...

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  • Zero Belly Diet Lose Up to 16 Lbs in 14 Days

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NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.   With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act...

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  • Title: The Cellulite, Fat Burning Foods, Belly Fat Bundle: Everything You Need to Know About Cellulite, Belly Fat, and The Foods That Will Help You Burn It Off (Eat Your Way Lean & Healthy)

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The Cellulite, Fat Burning Foods, Belly Fat Bundle: Everything You Need to Know About Cellulite, Belly Fat, and The Foods That Will Help You Burn It Off

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