Acne Chart: What is Face Mapping and How Acne Affects Your Health

Acne Chart What is Face Mapping and How Acne Affects Your Health

This post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

Acne charts are helpful to determine the cause of your breakouts. Every section of the face corresponds to an internal area in your body. Acne and other facial blemishes that develop in specific areas in your face can be a result of blood pressure, hydration, stress, digestive wellbeing and many other factors. Acne charts point to the location of your acne and tell how specific organs within your body is functioning.

According to Dr. Jessica WeiserOpens in a new tab. of the New York Dermatology Group, “It is helpful to map breakouts because each part of the face has a different association.”


We are not doctors or related to any medical institutions. We do not partake in any particular opinion. We aim to share information with people who are experiencing acne problems. Everything on this post is for information only. Do not rely on the chart to treat your acne. We recommend that you talk to your doctor before taking any medication.

What is Face Mapping?

Face mappingOpens in a new tab. runs on the idea and understanding that everything on the outside is a direct reflection of what is going on inside. It claims that acne breakouts in various zones of the face are triggered by different factors. The specific zones that are used in acne face maps vary although most maps divide the face into at least ten zones.

✅ Video – What Your Acne is Telling You

Below is a video that talks about face mapping and what your acne is telling you. In the video, it discusses the different areas of the face and its corresponding body organ. For more information about face mapping, click on the video below.

What Professionals Has to Say About Face Mapping

Chinese scholar and co-founder of the skincare line BaszicareOpens in a new tab. Chapman Lee explains, “Face mapping is the ability to see the reflection of the body’s organs on each part of the face by observing the face’s complexion — such as luster, dullness, and color [and breakouts!] — as well as the tongue and face expression.”

According to Rachel NazarianOpens in a new tab., MD, a board-certified dermatologist in New York City. “The idea is that the skin could be used to map outsources below the surface that requires medical attention. For example, if you had blemishes on your forehead, perhaps a problem with the small intestine was to blame.”

Amanda DoyleOpens in a new tab., MD, a dermatologist at the Russak Dermatology Clinic in New York City explains, “Our facial anatomy determines the type of skin in a specific area. The skin around our eyelids is 10 times thinner than the skin on the rest of the face. That’s why facial mapping is very important in terms of caring for your skin.”

✅ Video – What Your Acne Says About Your Health

The video below talks about face mapping and as explained by Dermatologist Sandra Lee, also known as Dr. Pimple Popper. To find out more about what she has to say, push the play button below.

What Does Your Skin Say About Your Health?

The skin is a barrier between you and a variety of health issues. It is constantly exposed to UV rays, pollution, and bacteria. Healthy skin contributes to overall health and can also raise the red flag when your body becomes sick.

According to Dr. Jillian MacdonaldOpens in a new tab., a dermatologist with The Ottawa Clinic and an associate professor in dermatology at the University of Ottawa, “The skin is your body’s largest organ so changes in your hair, skin or nails can be a sign that something is going on beneath the surface. While problematic skin could simply mean that you need to alter your beauty routine, your skin’s condition could also be the tell-tale sign of an underlying medical condition”

✅ Video – The Causes of Acne

If you want to find out more about what causes acne, you can watch the video below. In the video, Ebony talks about face mapping as a way to find out what causes acne.

5 Areas of the Face and the Specific Parts of the Body That They Represent


✅ Video – The Digestive System and Your Forehead

The video tackles how acne forehead relates to the digestive system. In face mapping, it is pointed out how the digestive system relates to acne forehead. For more details about this topic, click on the video below.

Digestive System & Liver

Could indicate: Constipation | Dehydration | Food Allergies

Digestive issues can mean a lot of things and one of that is your body having a difficult time breaking down foods. Another possible issue is that you are allergic to specific food groups. It could also mean that your digestive system is functioning slowlyOpens in a new tab..

Liver issuesOpens in a new tab. can be caused by lack of sleep, stress, or eating too many fats, sugar, and alcohol. This could also mean that your lymphatic circulation is stagnant.

According to Monica WattersOpens in a new tab., Holistic aesthetician of Sacred Touch Holistic Skin and Body Care, “Breakouts here may mean that an individual may need to hydrate and clean up their diet by drinking purified or spring water and eat more fruits and vegetables. Breakouts in this area may also indicate a food allergy or a Candida [fungus caused by yeast] overgrowth in the gut.”


Hydrate and improve your diet. Make sure that you are drinking plenty of water and be mindful of the foods that you are eating. Avoid processed sugar and alcohol from your diet. Try doing meditation or yoga to balance stress and to help you sleep better. If possible, aim for six to eight hours of sleep every night.

Between Your Brows

✅ Video – Do You Have an Unhealthy Liver?

Find out how an unhealthy liver can affect your skin and help develop acne. In the video below, Sarah discusses how she was able to treat acne by cleansing her liver. For more tips and information, click the video below.


Could indicate: Impaired Liver Function

Acne breakouts between the brows could indicate impaired liver functionOpens in a new tab.. Greasy and fatty foods can be connected to acne in this area of the face. Smoking and drinking can also trigger liver inflammation which does not only damage your internal organs but your skin as well.


Avoid drinking too much alcohol and hit the gym instead. Drink plenty of water to help flush out toxins from your body. It also helps to exercise regularly to relieve inflammation and reduce your intake of dairy.


✅ Video – Acne Meaning According to Different Parts of the Face

Are you curious about the different meaning of acne according to the parts of the face that it develops? Click the video below and learn more about the topic

Heart & Stomach

Could indicate: Heightened Blood Pressure | Stomach Lining Inflammation | Emotional Issues

The basic anatomy diagram shows that your nose is connected to the heart. If your nose appears red, this could mean that you have heightened blood pressure and poor circulation. Acne breakoutsOpens in a new tab. on the tip of the nose indicate emotional issues or stress.

According to Dr. Waters, “Blemishes here can indicate digestive system inflammation, food intolerances, low hydrochloric acid in the stomach [important for controlling bacteria and digestion aid], and/or underactive liver function.”


Have your blood pressure and cholesterol checked by your doctor. You can also do cardiovascular exercises like jogging. Watch what you are eating and make sure that you drink plenty of water.


✅ Video – How I Cleared My Acne by Face Mapping

In the video below, Marissa explains how she was able to clear her acne by face mapping. For more information on how she was able to do that, push the play button below.

Lungs, Stomach & Colon

Could indicate: Overeating | Low Absorption of Nutrients | Lung and Metabolism Issues

Pores are the largest on your cheeks which makes them more exposed to external pollutants. You might be having respiratory issues that can cause impaired breathing and allergy breakoutsOpens in a new tab.. The lower area of the cheeks represents the colon. Metabolism issues and low absorption of nutrients can cause acne breakouts in these areas.

According to Dr. David E. BankOpens in a new tab., “Pillowcases can cause “acne mechanica” – a type of acne that is the result of materials touching your face.”


Maintain clean surroundings. Wash your linens and wipe down your phone to prevent bacteria from spreading. Observe a healthy and balanced diet for a regular bowel movement.

Chin and Jaw Line

✅ Video – Hormonal Chin Acne

Below is a video that discusses chin acne and how it is caused by hormonal imbalance. For more tips on how to naturally prevent it, watch the video below.

Kidney, Bladder & Hormones

Could indicate: Stress | Hormonal Imbalance

Women who suffer from PCOSOpens in a new tab. and endometriosis are prone to breakouts on their chin and jawline areas. Most of the time, the breakouts are cystic, red and painful. These areas are also common to have breakouts during pregnancy and puberty.

According to Dr. Watters, “Acne here may indicate a buildup of toxins in the colon or bumps or cysts associated with estrogenic toxins and testosterone imbalance or from toxins absorbed by the colon of an individual is constipated.”


There is not much that you can do to prevent hormonal breakouts rather than managing stress and having a healthy diet. If you have unbalanced hormones, you need to avoid dairy, processed meats and caffeine.

Final Thoughts

Acne is considered as a major skin problem that many people experiences. While acne charts help you determine the areas in your body that might be experiencing issues, it is best that you seek medical help before you treat the problem. Do not take medications without your doctor’s advice. The acne chart might not be accurate and the acne on your nose might not be caused by heart issues but by germs and dirt. We recommend that you talk to your doctor for more advice and information.

✅ Video – Three Surprising Reasons for Adult Acne

Acne is not only a problem that is dealt with by adolescent teenagers. Adults are also prone to acne. If you are adult and is suffering from acne, here are the three surprising reasons why you still have it.

The End

Thank you for reading this post about acne chart. We hope that we have provided you with helpful information that will guide you in solving your acne problems. Talk to your doctor before taking medication and for more information about the kind of acne that you have.

References in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab. in a new tab.

Recent Posts