Slimming teas advertised as a way to lose some pounds and cleanse the body, but do they really work? The theory for this is that the tea aids metabolism, stimulates digestion, and in some cases, eliminate impurities from the body. There is a wide array of slimming teas to choose from, and all of them try to satisfy one’s desire to lose weight.
Do slimming teas really work? There is little evidence that slimming tea is effective. Many of the studies that people use to support claims have been done in mice and not on people. You cannot drink slimming tea and expect a flat tummy afterward. According to Manjari Chandra, a Delhi-based dietician, “They aren’t directly responsible for weight loss. Maybe, taken over a long period of time, it may result in some weight loss, but that is a very delayed result and not their primary function.”
This article does not contain any product recommendations. If you are interested in purchasing slimming teas, here’s our buying guide with products.
What’s in a slimming tea? Are they safe? Do they pose any risk to your health? These are some of the questions that we will tackle in this article. If you are planning to lose weight by drinking slimming tea, you need to do some research so that you can make sure that you will not put your health at risk. It is especially true if you have any underlying medical conditions.
Do Slimming Teas Work for Weight Loss?
Slimming teas are widely available online, and through retailers, which includes supermarkets and chemists. However, despite its popularity, a search of the medical literature turns up very little when it comes to published research on their effectiveness. Many slimming teas contain diuretics and laxatives that can either be all-natural or not. Some slimming teas are designed to get things moving out of the back end.
According to the National Eating Disorders Association, “The ‘weight loss’ caused by a laxative-induced bowel movement contains little actual food, fat, or calories. If the chronic laxative abuser refuses to re-hydrate, they risk dehydration, which further taxes the organs and which may ultimately cause death.”
According to Alyssa Ardolino, R.D., at the International Food Information Council, “Detox teas are a marketing scheme. You already have a liver and a set of kidneys that remove toxins from your body. There’s no research that detox teas improve health.”
✅ Video – Does Slimming Tea Help Weight Loss?
Howcast shares the video below on YouTube. The video tackles the truth behind slimming teas and if they are useful in weight loss. It also discusses the health risks that one can experience when taking slimming teas regularly. Check out the video for more information.
What’s in a Slimming Tea?
Slimming teas and other weight loss tea products contains different kinds of botanical ingredients. It includes a variety of tea leaves, spices, concentrated herbal extracts, and herbs. Most of the ingredients have a long history of traditional use and thought to have many benefits. On the other hand, there is little published evidence to support their use when it comes to weight loss. Below are some of the common ingredients found on slimming teas.
Also called Cassia Angustifolia, senna has a proven laxative effect and is also used to treat constipation.
The extracts of some cinnamon spices have been found to help improve blood sugar control and can also be useful in the prevention and treatment of diabetes.
Used to help different digestive problems, which include stomach upset, indigestion, and bloating. On the other hand, more evidence required to determine how effective fennel is for these uses.
It contains chemicals that can increase urine production. On the other hand, no evidence can support its use for weight loss.
It is commonly used in traditional medicine in many parts of the world to relieve indigestion. Some evidence suggests that taking peppermint oil orally can reduce stomach pain, gas, bloating, and bowel movement frequency in people suffering from irritable bowel syndrome.
It contains the chemical hydroxycitric acid. It is suggested that this can help with the weight loss process by preventing fat storage and controlling appetite. On the other hand, the evidence for this is inconclusive.
It is a plant-based source of caffeine which is a stimulant. It is also reported to be beneficial for weight loss because of its impact on increasing metabolic rate. However, more evidence is required to rate its effectiveness.
It can reduce the symptoms of heart failure and lower blood pressure in some human studies. Animal studies also result in lower blood cholesterol levels, but more research is needed to back it up.
Are Slimming Teas Safe?
Slimming teas are generally considered as a low-risk. On the other hand, some botanical ingredients can cause harm by themselves and by interacting with conventional medicines. For instance, yerba mate should not be taken together with stimulant drugs like ephedrine and amphetamines because it can result in increased heart rate and high blood pressure. Moreover, those with gastrointestinal conditions should avoid using senna.
Before drinking any kind of slimming tea, make sure that you check the ingredients. Be mindful if you have any medical conditions. Always ask for your doctor’s advice to make sure that it is safe for you to drink slimming teas. Also, do not drink more than what is instructed on the label because it can cause side effects and will do more harm than good.
✅ Video – Dangers of Slimming Tea
Dr. SEA shares the video below on YouTube. She answered a question sent by one of her readers on the dangers of slimming teas. Find out about the possible risks that slimming teas can cause to your health. Watch the video below for more information.
What Are the Side Effects of Slimming Teas?
Slimming teas can have side effects. Laxative effects include diarrhea, stomach pain, and cramps. Sensitivity to caffeine includes poor sleep, irritability, and rapid heartbeat. Some people also experience dehydration and nausea. Below is an in-depth discussion of the side effects that one can experience from drinking slimming teas.
Permanent Organ Damage
Regular drinking of slimming teas that contain laxatives can lead to laxative dependency, which effectively shuts down a person’s colon and damage the liver. Other serious side effects of laxatives include rectal bleeding, dizziness, fatigue, and weakness. It is the reason why doctors only recommend laxatives to treat constipation.
Slimming teas can contain herbal extracts, herbal tea components, and other additives mixed with the tea. There is not much research done on the effectiveness of these compounds, but some have been used for decades. On the other hand, there has been a case report of a heart failure triggered by using an herbal weight loss tea that was thought to illegally contain weight loss drugs known to cause heart problems.
Dangers of Laxatives on Slimming Teas
Many slimming teas contain a natural laxative called senna. Laxatives make you move your bowels frequently. There are some cases wherein senna can cause stomach cramps, diarrhea, and pain. Continuous use of laxatives can cause your body to be laxative dependent, which can be problematic when you stop taking them. It can also lead to dehydration and severe electrolyte imbalance.
You Are Only Losing Water Weight
The ingredients in slimming teas can give you energy, but they can also send you rushing to the toilet. The process of emptying your bladder and colon can result in a small amount of weight loss. On the other hand, what you are losing is water and not toxins. It is not a safe and effective way to lose weight and can only lead to health issues. You can also check out this article about slimming tea side effects for more information.
What is the Best Way to Lose Weight?
The best to lose weight is to maintain a healthy diet, exercise, and healthy lifestyle. To lose weight effectively, it is not enough to take slimming teas or other supplements. You need to move and exercise your body so that you can lose fat. Moreover, you should also watch what you eat. Avoid eating salty and fatty foods that are hard for your body to digest. It is best to eat fruits and vegetables. Check out this article about waist slimming exercises that you can do.
What Should I do Instead of Drinking Slimming Teas?
The best route to better health and a slimmer figure is to improve your diet. Add more fruits, veggies, and whole grains to your diet. Regular exercise also works to help speed up your metabolism. If you want to lose weight effectively, then you need to work hard for it. You cannot expect to drink slimming tea and wait for a flat tummy to appear.
Do Slimming Teas Boost Metabolism?
Some slimming teas do not contain laxatives or diuretics in their ingredients. Instead, they are using ingredients that claimed to have appetite-suppressing, fat-burning, and metabolism-boosting properties. On the other hand, there is not much evidence to back up these claims.
We hope that we have answered your question regarding, do slimming teas really work? There is no evidence to back-up that they effectively work. Moreover, not enough studies have been made to prove that they are indeed effective. Slimming teas can have side effects that can put your health at risk. You’ll be healthier eating a balanced diet and exercising rather than drinking slimming teas. Thank you for reading!