Does Chewing Gum Reduce Double Chin?

Chewing gum can keep your breath fresh, but can it reduce double chin? Some people talked about the effects of chewing gum to get rid of a double chin. The theory behind this is that the muscles that hold the chin up are the same muscles used when chewing. Hence, chewing gum will tighten the muscles. But is it effective?

Does chewing gum reduce double chin? No, chewing gum will not reduce the fat deposits found in the double chin. Chewing gum may help in managing hunger and promote overall weight loss, but it cannot specifically get rid of fats in the chin area just by chewing.

So, what does chewing gum do in the chin area? It can help the muscles of the jaw to become stronger and may give the chin a little lift. Chewing sugarless gum will also exercise the facial muscles and is a perfect facial workout if you want to achieve a less chubby face.

Does Chewing Gum Reduce Double Chin
Image by RobinHiggins from Pixabay

What Works to Reduce Double Chin?

The best way to lose double chin is to lose overall weight. Spot treatment for fats does not work. It means that you cannot target a particular part of your body to lose weight. If you want to get rid of unflattering double chin, you need to shed some pounds.

One of the ways to get rid of double chin is to maintain a healthy diet. Cut out foods that are rich in salt and sugar. Eating the wrong kind of food will make you gain weight and will only make it harder to get rid of a double chin. Consume only nutrient-dense foods like vegetables, whole grains, lean meats, and fruits. Moreover, replace soda and processed juice with water.

Another way to reduce double chin is to do facial exercises. Exercise the muscles in front of your neck to make your chin firmer. There are many facial exercises that you can follow online. You can also do facial massage or facial yoga. Not only will these exercises tighten the skin and muscles but will also promote proper blood flow for glowing and younger-looking skin and fights the signs of aging.

Being overweight can be the reason behind your double chin and can also increase your risk factors for chronic diseases. Burn calories and reduce fat by doing cardio exercises. You can go jogging or walking every morning before going to work. If you have time, you can go to the gym and hire a personal trainer. You can also follow exercise videos. Even a simple yoga can help in reducing fat.

What Chewing Gum Does to Your Chin

Chewing gum is an effective method to work out the muscles and tighten the skin in the jawline and chin area. Chewing gum will give your facial muscles a workout that will tighten them. Though it cannot melt fat and get rid of double chin, it can tighten and tone saggy skin in the chin area.

Chew a gum daily to exercise your chin and jawline. Make sure to chew on sugarless gum to avoid extra sugar and calories. However, do not overwork your jawline because chewing gum for a long time can cause the jaw muscles to strain, which can lead to temporomandibular joint problems.

Chewing gum for a few minutes will lift the saggy chin. It will give your face a workout and tone the chin. Moreover, chewing gum is also useful in defining the cheeks and achieving a slimmer face. On the other hand, the result is not the same for every person. Others may notice that their cheeks are becoming slimmer after a few weeks of chewing gum, while others need to wait longer than that to see positive results.

✅ Video – Does Chewing Gum Get Rid of Double Chin?

The video below tackles whether or not chewing gum can get rid of a double chin. It also discussed the causes of a double chin. Dylan, who shared the video stressed out that a person can only get rid of a double chin by losing overall weight. Check out more about what he has shared by clicking the play button below.

Facial Benefits of Chewing Gum

While chewing gum will not reduce double chin, it is a great face slimming exercise. Blowing balloons out of chewing gum is an effective exercise that can tighten facial muscles. Chewing gum regularly can contribute to an overall fat loss in the face though it might not do much by itself.

Make sure that you choose sugarless gum. Chew on the gum for twenty minutes twice a day. It is an ideal facial exercise that you can do at home and can help in reducing facial fat. You can even chew gum while you are driving or cleaning the house. You can get to work while exercising your facial muscles and it will make your face look less chubby.

However, do not get the idea that chewing gum will slim your face after chewing a few sticks. According to a study, chewing gum can help shave calories, but it will not lead to significant weight loss. To lose weight and to get rid of double chin, you need to improve your diet and follow a strict workout routine.

Adverse Effects of Chewing Gum on the Face

Like any other food, chewing too much gum can cause adverse effects on the body and the face. Chewing too many gums can cause tress in the jaw area. It can lead to a condition called temporomandibular joint disorder or TJD. This condition manifested with facial pain and discomfort in the back of the neck.

Chewing gum can help achieve a slim face and tightens the skin. On the other hand, extensive chewing can result in the stimulation of facial muscles and jawbone to create a larger face. Hence, make sure that you limit chewing gum to a few minutes a day.

Avoid putting too much stress in your mouth and jaw area because it can lead to health problems. Chewing a lot of gum can also affect your teeth. While chewing gum is an excellent way to clean your teeth and to get rid of foods stuck in between your teeth, too much chewing can cause your teeth to weaken.

✅ Video – Should You Chew Gum If You Have TJD?

For more information about TJD or temporomandibular joint disorder, you can watch the video below. It tackles whether or not it is a good thing to chew gum if you have a joint dysfunction. Click the video below for more information.

Related Questions

Does Chewing Gum Improve Your Jawline?

Like reducing double chin, there is little evidence if chewing gum can improve your jawline. On the other hand, some studies are made to back-up this claim. For instance, this particular study shows that chewing gum can cause hypertrophy or otherwise known as muscular growth of the masseter.

The masseter is the chewing muscle located behind the cheekbone on either side of the face. According to the study mentioned above, by working out the masseter muscles, you can be able to build a more muscular jaw. Your jaw will become square and more defined. On the other hand, this may not always result in a slimmer face.

Can Chewing Gum Make Your Face Become Thinner?

Chewing gum is an excellent exercise for the jaws and helps shape up the jaw muscles. It is also believed that chewing gums can tone up the facial muscles and promote proper blood circulation. Chewing gums works on the cheeks, neck, and jaw muscles.

The chewing motion will help promote blood circulation in the face, which also encourages glowing and healthy-looking skin. It tones up the facial muscles and helps tighten sagging skin. There are also facial exercises with the use of bubble gums that you can do to help achieve a slim face.

Can Chewing Gum Help You Lose Weight?

Chewing gum can aid you in losing weight by managing your hunger and keep your cravings in check. According to a study, individuals who chewed gum are more likely to consume fewer calories throughout the day as compared to those who have not. Those who chewed gums lost an average of five percent more calories than the ones who didn’t.

Another study made by Louisiana State University found that chewing gum can help in appetite control. In the study, participants who chewed on gum found to consume an average of 40 fewer calories. Moreover, they also felt fewer snack cravings, and sweet consumption declined.


While chewing gum can exercise your facial muscles, there is no proof that it can effectively reduce double chin. The best way that you can do to get rid of unwanted fat in your chin area is to make sure that you lose overall weight and to watch your diet as well. You can do some exercises like jogging or walk for a few minutes so you can shed off extra pounds. Moreover, you can also do facial exercises to help tighten the muscles on your jaw and chin area. There are many facial yoga exercises that you can check out online. Thank you for reading!

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