Chocolate is loved by many but can it cause acne? Many myths have been told regarding chocolate causing acne and likewise, many kinds of research have been made to prove or debunk this myth. Below, we have shared information that can help you understand about chocolate and its relation to acne. We are not doctors or related to any medical institution. We do not partake in any particular opinion. It is recommended that you talk to your dermatologist if you have any concerns about chocolate and what it can do to your skin.
Does Chocolate Cause Acne?
According to dermatologists, chocolate won’t necessarily cause an acne breakout. Dermatologist Diane Walder said, “There have been thoroughly and correctly conducted studies on chocolate and there’s never been anything that pointed to it causing acne.” On the other hand, foods that are high in fat and sugar can increase sebum production. Sebum is known as the main cause of acne that is why it is vital to maintain the level of oil that the body produces to avoid breakouts.
✅ Video Guide
The video below discusses chocolate and acne and how they are linked. The video is tackled by Cassandra who once suffered acne but now enjoys her clear and healthy skin. Click the video below for more information.
Can Chocolate Contain Ingredient That Cause Acne?
According to Suzie Hoitink, founder of Clear Complexions Clinics, “Acne is not caused by one specific food, although it has been linked to a high-sugar and high-fat content in the diet. A diet high in sugar can increase sebum (oil) production and cause increased inflammatory responses. The high dairy and sugar content of milk or white chocolate can also trigger hormonal changes, leading to inflammation in acne-prone individuals.”
✅ Video Guide
Below is a video that talks about acne and discusses whether or not chocolates cause acne. Click the video below for more information.
Studies that Points to Chocolate as a Cause of Acne
Some studies suggest that chocolate can aggravate acne or encourage new breakout to those who have acne-prone skin. In 2013, a study that has been made on cells in a lab suggests that chocolate may boost acne breakouts. The reason for this is that the immune system reacts aggressively to the bacteria that cause acne. On the other hand, this reaction has not been proven in humans.
Another study shows that after eating 25 grams of 99 percent dark chocolate every day, 25 acne prone men has developed more acne after two weeks and the changes are still present after four weeks.
In 2017, a study shows that in just 48 hours after eating chocolate, college students with acne developed new lesions as compared to those who ate a comparable amount of jelly beans.
Studies That Dismisses Chocolate as a Cause of Acne
In 2012, a study on 44 young adults who keep a three-day food diary found no link between acne and chocolate.
There are also studies about the effect of chocolate on insulin as a possible influence on acne. From 2003, an Australian study found that participants who ate foods that are flavored with cocoa powder had a high insulin response as compared to a group who ate the same foods without the cocoa.
Moreover, a study from 2015 was made to check the blood levels of insulin and glucose in 156 healthy adults and 243 acne-prone participants and find out if insulin resistance plays a role in acne. As a result, there is a positive correlation between insulin resistance and severe acne.
3 Main Kinds of Chocolate
Milk chocolate is made with dry milk solids that looked like powdered milk. It is the most common kind of chocolate that can be found in many candy products.
White chocolate is made from cocoa butter. It also contains sugar, milk solids, vanilla, and lecithin. It can also contain other flavorings.
Dark chocolate is made from chocolate liquor. It can contain milk fat to soften the texture but they do not have a milky flavor. Dark chocolate is also referred to as semi-sweet chocolate. This kind of chocolate has a higher percentage of cacao. This means that they have a higher proportion of cocoa beans as compared to other chocolate.
Is Chocolate Good for The Skin?
According to research, dark chocolates that are made from cocoa beans contain antioxidants. Antioxidants can benefit the skin in a lot of ways because they lessen the production of free radicals that can be bad for the skin. Antioxidants are responsible for getting rid of damaged skin cells and maintain healthy skin.
Dark Chocolate and Its Benefits
Dark chocolate tastes bitter as compared to chocolates that are found in most candy bars. It is believed to have many health benefits and also has lower sugar as compared to milk chocolate. The following are the benefits of dark chocolate:
✅ Video Guide
Below is a video that talks about the benefits of chocolate. Click the video below to find out more about the topic.
Its Lessens the Risk of Cancer
According to research, dark chocolate contains chemicals that can help prevent cancer.
It Reduces the Risk of Diabetes
Dark chocolate has chemicals that can fight blood glucose and reduces the risk of diabetes.
It Contains Antioxidants
Dark chocolate is rich in antioxidants that fight free radicals that can otherwise damage the skin, brain, and organs.
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It Reduces Inflammation
Research shows that dark chocolate can lessen inflammation and alleviates a range of symptoms.
It Promotes Better Health
There is a study that linked dark chocolate to a thirty-seven percent reduction in the risk of heart attack and twenty-nine percent reductions in the risk of stroke.
3 Reasons Why Chocolate is Good for You
It Can Strengthen Your Brain
According to research done by the Johns Hopkins University, dark chocolate shields cells in the brain and protects it from damage that can be caused by stroke.
It Improves Blood Flow and Lowers Blood Pressure
Dark chocolate contains flavanols that can stimulate the endolthelium which is the lining of the arteries to produce nitric oxide. Studies also show that cocoa and dark chocolate can improve blood flow and lower blood pressure.
It Can Protect the Skin from the Sun
Flavanols can also protect the skin from sun damage, increase skin density and hydration and improve blood flow. The bioactive compounds that are present in chocolate can also be good for the skin.
How Often Should I Eat Chocolate?
Everything that you eat should be in moderation. You can eat a small amount of chocolate every day. While studies show that chocolate does not cause acne, too much consumption can result in other health issues.
What Kind of Chocolate Is Good for The Skin?
Dark chocolate does not contain a lot of sugar as compared to other kinds of chocolate. It is also said to have many health benefits.
I Have Severe Cystic Acne, Can I Eat Chocolates?
Studies show that chocolate does not aggravate acne. You can still eat chocolate but in moderation. You can also ask your dermatologist for more information.
If you love chocolate, you need to consider the pros and cons that it can provide not only to your skin but to your health as well. While studies show that there is not enough basis to link chocolate to cause acne, it does not mean that will consume too much of it. Take note that too much of anything is bad. For more questions about chocolate and how it can affect your skin, you can get in touch with your dermatologist.
Thank you for reading this post that tackles chocolate and whether or not it can cause acne. We hope that you have gathered useful information from this post. Like any other food, too much consumption of chocolate can be bad for your health. It is recommended that you talk to your dermatologist for more information about foods that can cause acne.