There are various cystic acne home remedies that you can try. Most of these remedies are approved by dermatologists and health professionals. Make sure that you do research before you try a certain home remedy most especially if you have sensitive skin. We are not doctors or related to any medical institutions. We do not partake in any particular opinion. We recommend that you talk to your dermatologist or physician before trying any home remedy for your cystic acne.
What is Cystic Acne?
Cystic acne is considered to be the worst form of acne. It is also referred to as nodulocystic acne and is an intense form of acne that results from inflamed, large cysts and nodules on the skin. This kind of acne is painful and occurs when dead skin cells and oils accumulate deep down in the pores or hair follicles.
According to Dr. Elizabeth Tanzi, founder, and director of Capital Laser & Skin Care, “This particular [type of acne] leaves scars and needs to be treated correctly. Most tend to treat cysts as they would a standard blemish, which will only serve to further irritate already-sensitive skin.”
According to celebrity skin care expert and esthetician Renée Rouleau, “It’s essentially an infection of the skin, exactly like when you scrape your knee and it gets red and infected. When left untreated, cysts can last anywhere from 1-4 weeks.”
✅ Video – How to deal with cystic acne
What Causes Cystic Acne?
There are many causes of cystic acne. One cause is hormonal. It can be triggered by hormones associated with your monthly period. This form of acne usually affects the jawline and chin area because of the large number of oil glands there.
According to Carl Thornfeldt, M.D., an Idaho-based dermatologist and founder of Epionce, a diet that is high on the glycemic index can also cause cystic acne. He said, “Studies have shown that a high-glycemic diet can activate acne because sugars are so inflammatory.”
Another cause of cystic acne is genetics. If your mom or dad suffered from acne in their teens, there is a big possibility that you will also have acne. Acne usually starts from puberty and can last up to eight years or more.
✅ Video – The causes of acne
5 Effective Cystic Acne Home Remedies That Are Approved by Dermatologists
Create a Turmeric Mask
Turmeric is rich in curcumin which is a well known anti-inflammatory substance. Also, it contains a high level of antiseptic properties. Applying turmeric to the cystic acne will dehydrate it and the pus will drain out. Turmeric will also reduce inflammation. To create the mask, add water to the turmeric powder to create a thick paste. Apply it to the breakout area and leave for 45 minutes before rinsing.
✅ Video – How to create a DIY turmeric face mask
Do a Spot Treatment with Tea Tree Oil
Tea tree oil is a common ingredient that is found in many acne products. It has anti-inflammatory and antimicrobial properties that can treat cystic acne. Tea tree oil is an ideal cystic acne home remedy because it can reduce the amount of acne-causing bacteria on the skin and reduce inflammation as well. Mix four to eight drops of tea tree oil to one teaspoon of coconut oil and slightly dap it into the problem areas.
✅ Video – Mistakes to avoid when using tea tree oil
Use Apple Cider Vinegar as Toner
Toning helps in removing any residue after cleansing and also restores the natural pH level of the skin. As an effective cystic acne home remedy, you can use pure apple cider vinegar. This ingredient is rich in magnesium, potassium, acetic acid and other enzymes that can kill bacteria on the skin. Apply apple cider vinegar into the affected areas of your skin using a cotton ball. Make sure that you pay attention to the active breakouts.
✅ Video – DIY toner from ACV
Apply Ice to Reduce Redness
Applying ice cubes directly into the cystic acne for a few seconds will constrict the small blood vessels that feed the painful acne. The ice will minimize the size of the acne and also reduce redness. It will also lessen the pain and itchiness that comes with cystic acne. Simply rub the ice cubes on the affected area in circular motions until it is too sensitive from the cold.
✅ Video – Applying ice to acne
Try Essential Oils
Essential oils can help fight cystic acne. Lavender essential oils are safe to use for direct application but can also be combined with a carrier oil like jojoba oil if you have sensitive skin. Avoid exposure to direct sunlight when using essential oils because it can irritate the skin. The best way to use essential oils as a cystic acne home remedy is to apply two to three drops topically on the affected areas.
✅ Video – Essential oils to get rid of acne
Cystic Acne Home Remedy: 3 Foods to Eliminate From Your Diet
Sugar, pasta, and bread are high-glycemic foods that can worsen the inflammation of the acne. Avoid foods that have high sugar concentration. You can choose natural sweeteners on your daily diet.
Fried and Oily Foods
Fried foods are highly processed and low in fiber. Moreover, they contain various ingredients that cause inflammation. These ingredients include sodium, chemicals, hydrogenated oils and flavorings.
The digestive system finds conventional dairy products hard to process. Cut down on eating foods that contain dairy like ice cream, milk and cheese and you will see an improvement in your acne.
✅ Video – Foods that can be dangerous for the skin
Cystic Acne Home Remedy: 3 Foods to Add to Your Diet
Foods that are Rich in Fibers
Foods that are high in fiber like fruits, seeds, vegetables, and oatmeal will cleanse your colon and boost the growth of good bacteria in the gut which can get rid of cystic acne.
Foods that are Rich in Zinc
A person who suffers from acne tends to have low zinc level. Increase your dietary intake of zinc by adding foods like chickpeas, pumpkin, and cashews to avoid zinc deficiency. Zinc plays an important role in supporting the digestive tract and improves healthy skin.
Foods that are Rich in Probiotic
Having a healthy gut will balance the good and bad bacteria in your body. Foods that are rich in probiotic such as cultured vegetables will line your gut and create a healthy barrier that prevents inflammation and acne.
✅ Video – How to cure acne with low-glycemic diets
Does Stress Affect Cystic Acne?
Studies show that stress affects acne breakout that is why a lot of people recommend meditation to avoid stress.
Are Cystic Acne Home Remedies Safe?
Most cystic acne home remedies are safe. However, you need to consult your doctor for further information and guidance.
Can Probiotic Supplements Fight Acne?
Yes. Live probiotics support the digestion and immune system which also improves the skin and fights acne.
There are many cystic acne home remedies that you can follow. On the other hand, make sure that you do some research about the home remedies to make sure that they are safe. You also need to consider your skin type and acne condition. Take note that some home remedies can cause irritation and allergy. It is recommended that you visit your dermatologist or physician for more advice and information.
You have reached the end of this post that talks about cystic acne home remedies. We hope that we provided you with useful information that you can use for your research. Thank you for reading!