“How can I make my face less chubby” is a common question asked online. A chubby face can make you look unflattering and bloated on photos. However, you do not have to lose hope because there are many ways on how to lose those fats on the make to make it look less chubby.
So, how can you make your face less chubby? You can do exercises to make your face less chubby. The key to losing fat in the face is to lose overall body weight. You also need to watch your diet and live a healthier lifestyle. Moreover, you can do facial exercises or use face slimming products to get rid of stubborn face fats.
Many factors contribute to having a chubby face, and that includes genetics, weight gain, and diet. Take note that there is no shapewear for hiding chubby cheeks, and while you can contour your face through makeup, you should opt for a permanent way to get rid of fat on your face. You need to make sure that you are disciplined and dedicated to achieving a less chubby face because you might be required to change your diet or your lifestyle, especially if you are overweight.
Reduce Your Overall Body Fat
One of the reasons why you have a chubby face is that because you are overweight. If that is so, you need to lose weight so that you can have a slimmer face. You can do exercise, a healthy diet, and an active lifestyle.
Make sure that you consume fewer calories so that you can quickly lose weight. Take note that most of the fats on the stored fats in the body are in the face, neck, and jaw areas. If you want to achieve a slim and defined face, you need to drop some weight first.
Go to the gym and hire a trainer for a complete body workout. If you do not want to go to the gym, you can also try doing Zumba or yoga at home. You can also spend a few minutes a day for jogging or running.
✅ Video – How to Lose Face Fat
The video below tackles how losing overall body weight can affect your face. How much bodyweight do you need to lose to have a less chubby face? What are the things that you need to do to lose face fat? Check out the video below and find out how losing body face have helped him to lose face fat.
Facial exercises will tighten the skin and also regulate proper blood flow. It tightens up the saggy parts on your face most especially the neck and the chin area. Proper blood flow also makes your face look smooth and glowing. It is an en inexpensive way to lose face fat.
Make sure that your face also stays in shape by doing face slimming exercises. Regular facial exercises will go a long way. Spend a few minutes every day to exercise your face. You can do this when you are doing your morning skin routine.
There are even facial exercises that you can do while you are working or driving your car. Look for facial exercise videos online so that you can choose the ones that are perfect for your everyday schedule. Below are some of the facial exercises that you can do.
This exercise stretches and tones your facial muscles.
- Suck your cheeks and lips inward just like a fish.
- Hold the position and try to smile.
- Repeat the exercise for a few minutes.
Locked Tongue Pose
The exercise will chisel your face and also shape your jawline.
- Sit comfortably on the ground.
- Place the tip of your tongue against the upper wall of your mouth.
- Force your tongue against the wall of your mouth until you feel a stretch on your neck.
- Repeat the exercise four to five times for the best results.
The exercise is perfect in shaping your face and toning down the facial muscles in the jaw line.
- Sit down in a lotus position and breathe deeply.
- Place your hands on your knees then lift your shoulders up and bend forward.
- Firmly stick your chin against your chest in between your collar bones.
- Hold your breath for as long s you can.
- Relax and repeat the exercise.
This exercise is considered as the most effective way to lose double chin as well as toning down the chin, neck, and jawline muscles.
- Comfortably sit on the ground with your head facing forward,
- Bend you head towards one side in line with your chin and turn you head in a circular motion.
- Keep your spine straight and shoulders down while doing the exercise.
- Repeat the exercise in counterclockwise and clockwise direction.
This exercise will effectively tone your cheeks and also get rid of your double chin.
- Fill your mouth with air and transfer the air from one side to another.
- The process is just like how you clean your mouth using a mouthwash.
- Continue the exercise, relax, and repeat.
✅ Video – Exercises to Lose Chubby Cheeks
Below is a video about three exercises that you can do to lose chubby cheeks. These exercises are easy to do, and it takes only a few minutes. You can do the exercises in the morning or before you go to sleep at night. Watch the video for step-by-step instructions on how to do the exercises.
Avoid Too Much Salt and Sugar
Eating too much salty foods can lead to fluid retention which can cause puffiness and swelling not only on the face but in other areas of the body as well. If you want to achieve a slim face, make sure that you reduce your sodium intake.
The best way to do this is to consume fewer processed foods. Packaged and restaurant foods are usually high in sodium. You should prepare your meals so that you are aware of what goes into your diet.
You cannot lose weight if you do not cut back on calories, especially refined carbs like sugar. Refined carbs are mostly found in white rice, cookies, bread, sugary drinks, pasta, and baked goods. These types of food offer less nutritional value and can cause your blood sugar to reach high levels. It can cause cravings and trigger your body to store unwanted fats. Cut down your sugar consumption and eat nutritious foods like vegetables, nuts, fruits, and legumes.
✅ Video – How to Cut Sugar from Your Diet
The video below tackles how to cut sugar from your diet. Too much sugar intake can lead to a puffy face. If you want to lose face fat effectively, you need to watch your diet and eat only nutritious foods. For more tips and information on how you can cut sugar on your diet, click the play button below.
Doing cardiovascular exercises can help you lose overall weight. It can get your heart rate up which makes you breathe heavier than normal and triggers sweat. You can choose from low, moderate, or high level of cardio exercises. The higher the level and the longer you exercise, the more calories you will burn.
You can also try exercising outdoors, like biking or running. Alternate the intensity of how you exercise so that you can burn more calories. If you want to stay indoors while doing exercises, you can watch and follow aerobics or yoga tutorials that are available online.
Working your entire body will make you lose stubborn fat through sweat. Make sure that you exercise daily so that you will see fast results.
✅ Video – How Exercise Impact Weight Loss
The video below discusses how exercise impacts weight loss. How important is exercise when it comes to weight loss? What does exercise do to your body? How much exercise do you need to do every day? For the answers to these questions and more information, you can watch the video below.
Why is My Face Chubby?
There are many reasons why your face is chubby, and that includes your diet, lack of exercise, genetics, and also overall weight gain. If you want to lose face fat, you need to consider some of these reasons so that you can create the perfect weight loss program to lose overall weight, which will also result in a slimmer face.
How Long Until I See Results?
The time it takes to see results when losing weight varies from one person to another. It depends on how much weight you are trying to lose and how fast your metabolism is. Some people find it very easy to lose weight and can see results as early as three weeks while others will have to wait longer than that.
Why Am I Required to Drink Plenty of Water While Losing Weight?
You need to stay hydrated, especially if you are doing exercises that require you to sweat. According to a study, drinking lots of water can help in losing weight. Make sure that you drink a glass of water before eating a meal so that you will feel full and eat less. Moreover, people often mistake thirst for hunger. So if you are hungry but it is not long ago that you have eaten a meal, just drink water to satisfy the hunger that you feel.
There are many ways on how you can make your face less chubby. From doing natural methods like exercising, dieting, and having an active lifestyle to temporary solutions like makeup contouring, you can create a slim and defined face. If you want a fast and permanent solution, you can also try surgery. However, surgery is costly, and it can also lead to various side effects. If you want a safe and natural way to have a slim face, you can do facial exercises. Thank you for reading!