We mostly see people complaining about their increasing weight and a lot of gym guides as well focus mainly on the weight reducing techniques. However, there are a number of people who are actually below their average weight and for them, we have prepared here a list of top 5 foods which will help in putting on some serious calorie.

Potato Chips

Potato Chips contains lots of oil and salt which helps in increasing weight. The best part is that even if they are eaten in a large quantity, potato chips don’t satiate hunger. One cup of deep fried potato chips contains 182 calories and adding your favorite cheese or mayonnaise on top will definitely push those numbers up.

Steak

Steak is an ideal food for skinny people as it not only contributes to weight gain but is also finger-licking. It is not just fattening but also contains lots of proteins and iron. Moreover, red meat is high in cholesterol so dietitians don’t recommend it eating more than few times in a week. A hundred grams of steak meal contains 271 calories.

Peanut Butter

Natural Peanut Butter is an excellent way to gain weight the healthy way. Besides a high-calorie count, peanut butter also contains folate, magnesium, vitamin E, and vitamin B3. You can enjoy peanut butter with a slice of whole grain bread or by mixing it with oatmeal. A snack of whole-wheat bread with a tablespoon of peanut butter provides 170 calories.

Whole Fat Milk

Ditch the skim milk if you are using it and fill up your fridge with whole fat milk. It not only offers 60 more calories per glass compared to skim milk but is also rich in vitamins and nutrients. Moreover, you can use whole fat milk with your favorite cereal, coffee, tea or oatmeal. One glass of whole fat milk contains 146 calories.

Nuts

Nuts should be definitely added to your daily diet if you are serious about weigh gain. They can be enjoyed anywhere anytime whether you are watching TV, working or reading. According to nutritionists, nuts not only contain fat but provide fiber. Specific nuts such as Almonds and Macadamia and excellent for putting on weight quickly. One-fourth cup of mixed nuts contain 160 calories.

To conclude, we would like to mention that some people often opt for junk food to gain weight which is highly inadvisable. Junk food not only increases the fat in your body but causes heart and liver problems in the long run. According to one study, it even causes depression in teenagers. Thus it is recommended to choose healthy foods for a balanced diet.

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