Eat Healthy to Gain Weight
We mostly see people complaining about their increasing weight and a lot of gym guides as well as focus mainly on weight-reducing techniques. However, there are a number of people who are actually below their average weight. Aside from going to the gym and exercising, there are other ways to gain weight and one of that is by eating healthy foods. We have prepared here a list of top 5 foods which will help in putting on some serious calorie. You can incorporate these foods into your everyday diet.
Top 5 Foods to Help You Gain Weight Quickly
Potato Chips contains lots of oil and salt which helps in increasing weight. The best part is that even if they are eaten in a large quantity, potato chips don’t satiate hunger. One cup of deep-fried potato chips contains 182 calories and adding your favorite cheese or mayonnaise on top will definitely push those numbers up.
Steak is an ideal food for skinny people as it not only contributes to weight gain but is also finger-licking. It is not just fattening but also contains lots of proteins and iron. Moreover, red meat is high in cholesterol so dietitians don’t recommend it eating more than a few times in a week. A hundred grams of steak meal contains 271 calories.
Natural Peanut Butter is an excellent way to gain weight the healthy way. Besides a high-calorie count, peanut butter also contains folate, magnesium, vitamin E, and vitamin B3. You can enjoy peanut butter with a slice of whole-grain bread or by mixing it with oatmeal. A snack of whole-wheat bread with a tablespoon of peanut butter provides 170 calories.
Whole Fat Milk
Ditch the skim milk if you are using it and fill up your fridge with whole fat milk. It not only offers 60 more calories per glass compared to skim milk but is also rich in vitamins and nutrients. Moreover, you can use whole fat milk with your favorite cereal, coffee, tea or oatmeal. One glass of whole fat milk contains 146 calories.
Nuts should be definitely added to your daily diet if you are serious about weight gain. They can be enjoyed anywhere anytime whether you are watching TV, working or reading. According to nutritionists, nuts not only contain fat but provide fiber. Specific nuts such as Almonds and Macadamia and excellent for putting on weight quickly. One-fourth cup of mixed nuts contains 160 calories.
How Eating Healthy Foods Can Increase Fertility
If you are underweight, you will find it hard to conceive. The reason for this is that your body is not strong enough to support another life. This is especially true for those who have irregular menstruation. It is a sign that your body is not producing enough female hormone estrogen. To increase fertility, you need to gain weight. Gaining weight and eating healthy foods will restore normal hormonal function. This will help your period return to normal and increase your chances to get pregnant. Below is a video guide that talks about how to boost fertility.
✅ Video Guide
5 Benefits That You Can Get From Gaining Weight
You Have Higher Energy Level
By gaining weight, you will get the calories that your body needs to conserve energy. This is necessary to maintain the operation and function of your body. When you are underweight, you may feel tired, stress and listless. By giving your body the fuel that it needs to operate, you can have a higher energy level and feel more focused to do your daily tasks.
You Have High Mental Energy
Gaining weight will not only boost your body’s physical energy but also your mental energy. When your body lacks the necessary nutrients, you will feel stressed and depressed. You cannot focus and more often, this leads to brain fog. By gaining weight, you will nourish your mind as well which leads to a more positive way of thinking.
You Have Great Skin and Hair
When you are undernourished, your skin also suffers. The reason for this is that not enough nutrients are provided by your body and your skin often looks dry and frail. Without proper nutrients, your hair will look dry and dull. By gaining weight, you will notice an improvement to your skin and hair. Your skin will have a glow and your hair will look healthier.
Your Mood Increases
Because you are eating healthy and gaining weight, your mood also increases. Happy hormones are being produced and will increase your positive outlook on life. Eating healthy foods is necessary to maintain balance not only physically but mentally as well.
You Have Better Sleep
Gaining weight by eating healthy foods will allow you to sleep better. If you are eating unhealthy foods that include caffeine, you will find it hard to sleep. Too much caffeine can lead to insomnia and this if not prevented, can cause illness. By eating healthy foods, you will enjoy up to eight hours of relaxing and uninterrupted sleep.
Food Detox to Gain Weight
Food detox is not only the best solution for those who are trying to lose weight. By choosing the right kind of food detox, you will effectively rid your body of toxins which. By getting rid of toxins, your body will function better. This means that the nutrients from the healthy foods that you eat will be absorbed by your body and you will gain weight effectively. Here is a video tutorial on how to create an easy yet delicious snack to help you gain weight.
✅ Video Tutorial
How Much Food Do I Need to Eat to Gain Weight?
It depends on the kind of foods that you are eating. Take note that different foods provide different dietary levels. It is best that you ask your nutritionist about your daily food intake.
Do I Need to Exercise While Eating Healthy?
To build muscles, it is ideal that you do some exercise. Aside from eating healthy, your body also needs exercise to function properly.
Does Eating Healthy Boost The Immune System?
Yes, eating healthy boosts the immune system. Health foods provide the nourishment that your body needs to combat illness.
Thank you for reading this post. We would like to mention that some people often opt for junk food to gain weight which is highly inadvisable. Junk food not only increases the fat in your body but causes heart and liver problems in the long run. According to one study, it even causes depression in teenagers. Thus it is recommended to choose healthy foods for a balanced diet.