What foods make your face fat? If you think that your face is looking fat and puffy, then you might want to evaluate the food that you take. Some foods will make you gain overall weight and make your face look bloated.
So, what kind of foods can make your face fat? There are no specific foods that can make your face fat. On the other hand, overeating food can lead to gain weight, which can make your face look fat. Certain foods are problematic than others. The ones that make you fat quickly are those with lots of sugar, refined grains, and fats. These kinds of foods provide calories with minimal nutrition content.
We commonly associate bloating and the foods that cause it with the body’s midsection and stomach. However, some foods can make your face swell. Usually, you gain face fat when you gain overall body weight. Check out the rest of the post below for more information.
Red and Processed Meat
Processed and red meat like ham, bacon, and sausage correlates with weight gain. A study published by the American Journal of Clinical Nutrition in August 2010, shows that consumption of red meat correlates in weight gain in normal weights and overweight subjects in a span of five years.
These kinds of meat contain a large amount of saturated fat. Take note that too much-saturated fat in the body can cause health problems like high blood, diabetes, and heart disease. Aside from giving a chubby face, you will also be at risk of various health issues.
Rather than eating processed meats that can cause fats, you can consume healthy foods like olive, nuts, and avocados. These foods can also make you gain weight but in the form of lean muscle tissue. As much as possible, avoid overeating red meat. You can choose white meat foods like chicken, which is also delicious and healthy.
Examples of Red and Processed Meat:
- Hot Dogs
- Corned Beef
- Canned Meat
- Beef Jerky
- Smoked Meat
- Salted and Cured Meat
✅ Video – Revamping Your Plate to Remove Processed Meat
This is a video that tackles about revamping your plate to remove processed meat. According to a community internal medicine doctor, when you are revamping your plate, make sure that you do not replace processed meat with another processed meat. You can swap sausages and hot dogs with chicken breasts or black bean burgers. Find out more about what foods that you can choose to replace processed meat.
Potatoes and its processed versions like French fries, hash browns, potato chips, and mashed varieties can contribute to weight gain and can also make your face look fat. They can add a lot of fat in your body especially when eaten in excess. Moreover, starchy foods can make you feel bloated and puffy.
Refined starches that are present in crackers, bread, and pasta can also make your face look fat. These kinds of food have very little fiber to slow digestion. Instead, they immediately convert to glucose and can spike your blood sugar. It can result in high insulin levels.
Insulin is responsible for the quick delivery of glucose to your fat cells. By eating too many starchy foods will keep your insulin levels high and makes it hard for the fat cells to release energy fuel. You keep storing fat, but you do not burn it. It can make your face look puffy and bloated.
Examples of Starchy Foods
- Saltline Crackers
- Instant Noodles
✅ Video – Starchy Vs Non-Starchy Vegetables
This video tackles starchy vs non-starchy vegetables. Vegetables are healthy but if you want to cut on your carbohydrate intake, make sure that you choose non-starchy vegetables. In the video, Dr. Becky differentiates various vegetables in a starchy and non-starchy category. Watch the video to find out which vegetable belongs to a certain category.
High consumption of processed foods will contribute to weight gain and will eventually make your face fat. Processed foods contain additives which can be carcinogenic. Also, it is rich in high levels of fat, salt, and sugar.
Too much processed foods can increase the calorie level. A study published in July 2019 by Cell Metabolism, tackles the effects of a diet that is high in processed foods and a diet of unprocessed foods in overall daily caloric intake. As a result, 20 participants showed that on average, people on the processed diet ate 500 more calories per day.
According to the result, the study mentioned above concluded that a diet that is high in processed foods leads to an increase in calorie intake and weight gain. By gaining overall body weight, your face will also look fat. Hence, it is best to maintain a healthy and balanced diet to help increase your metabolism level.
Fast foods are also processed foods. Avoid overeating fast food because it is unhealthy and can also cause health issues. Limit your cravings, and rather than eating takeout pizza every night, you can eat it once a month or once every two weeks. You will see a big difference in your weight and body when you avoid eating fast food.
Examples of Processed Foods
- Breakfast Cereals
- Savory Snacks
- Microwave Meals or Ready Meals
- Dried Fruits
- Fruit Snacks
- Instant Ramen
- Potato Chips
✅ Video – Why Processed Food Make You Fat and Sick
In the video below, why processed food makes you fat and sick is discussed. Processed foods are delicious but most of them are not healthy especially when consumed daily. Aside from gaining weight, there are health risks when you eat excessive processed food. Check out the video below for more information about the topic.
Foods Rich in Sugar
Sugary treats and desserts like ice cream cakes, cookies, pastries, and candy can result to a fast weight gain and can make your face look bloated. Foods that are rich in sugar have the same effect on insulin and blood sugar as starches.
Sugar-sweetened drinks and beverages like soda and fruit juices can add hundreds of calories into your diet without helping your body refuel or adding any nutrients. They are also associated with dramatic weight gain. Aside from having a fat face, sugary food can also put your health at risk.
According to the Center for Science in the Public Interest, those who take one or more sugary drinks per day have a twenty-seven percent chance of becoming obese. Since you gain overall weight, your fat will also look fat. Moreover, consuming drinks that are rich in sugar daily for six months can increase the fat deposits in your liver by 150 percent. It can lead to a fatty liver and other health issues.
Examples of Foods Rich in Sugar
- Low-Fat Yogurt
- Barbecue Sauce
- Sports Drink
- Chocolate Milk
- Fruit Juice
- Flavored Coffee
- Bottled Smoothies
✅ Video – Reduce Your Sugar Intake
The video tackles how to reduce sugar intake. If you are struggling to cut down the amount of sugar that you take in your diet, the video provides ten tips that you can follow. Sugar cravings can be difficult to manage but it does not mean that you cannot avoid it. Watch the video below for the ten helpful tips on how to cut down your sugar intake.
Does Chocolate Make You Fat?
Chocolate is high in sugar and saturated fat. While it does have antioxidants, chocolate is a high-energy food, and overeating of it can result in weight gain and a fat face. For instance, hot chocolate can contain too much fat and sugar, which is bad for your health. If you are going to eat chocolates, make sure that you do so in moderation.
What Are the Foods that Discourage Fat Gain?
Foods that discourage fat gain include fruits, vegetables, whole grains, and nuts. These kinds of foods will not cause weight gain. If you want to stay healthy and eat foods that will not make you gain fat, make sure that you eat plenty of fruits and vegetables.
Can I Lose Face Fat?
Yes, you can lose face fat. The best way to lose face fat is to lose overall weight. You can start by eating healthy and avoid foods that can easily make you fat. It is best that you eat fruits and vegetables that ate rich in nutrients. Limit your intake of processed foods and desserts. As much as possible, drink only water and avoid soda and other juices. You can also do face slimming exercises to achieve a defined and toned face.
You have reached the end of this post that tackles what foods make your face fat. Take note that almost any food can cause weight gain if consumed in excessive amounts. To avoid this, you need to moderate food portions and keep your body at a healthy weight. You can still enjoy a treat now and then but see to it that you only eat a moderate amount of snacks and desserts. To keep your face slim and defined, choose a low-calorie diet that is rich in nutrients, and can make you feel full without packing fat. Thank you for reading!